Rest & Relaxation
By Louis Neilson | As Josh Taylor puts it, in Half•Alive’s song ‘Rest,’ “Living busy isn't giving you your worth.” Our goal for this week has been to help our colleagues understand the concept and value of resting more. Relaxation is often misunderstood with a common misconception that rest is a bad thing; that if we aren’t busy earning, we are busy failing. In reality, lack of sleep can lead to a wide variety of physical and mental negatives, including a lack of perspective